Mansara Yoga — Find Your Sacred Balance

19 Years of Excellence

Our Story

Rooted in Tradition,
Alive in the Present

Mansara was born from a deep reverence for India's ancient yogic wisdom. Our name — derived from Sanskrit — embodies the essence of the universal mind, the sacred space where knowledge becomes transformation.

Founded in the heart of India, we blend classical Hatha, Ashtanga, and Vedic practices with modern wellness understanding to create a truly holistic experience — one that honors both the timeless traditions of our ancestors and the needs of contemporary life.

Vedic-rooted curriculum

Certified Yoga Alliance instructors

Small, intimate batch sizes

Personalized wellness plans

Authentic Sanskrit chanting

Ayurveda integration

Begin Your Journey

Our Philosophy

The Mansara
Way

We believe yoga is not a practice — it is a way of being. Every posture, every breath, every moment of stillness is a step toward your most authentic self.

"Yoga is the journey of the self, through the self, to the self."
— Bhagavad Gita

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Ahimsa

Non-violence in thought, word, and action — toward yourself and every living being. Our practice cultivates deep compassion as its foundation.

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Tapas

The sacred discipline of consistent practice. Through dedicated effort and inner fire, transformation unfolds naturally and powerfully.

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Svadhyaya

Self-study and self-awareness. We guide you to observe your patterns, honor your truth, and evolve with grace and clarity.

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Santosha

Contentment — finding peace in each present moment. Mansara teaches you to be grateful for where you are, while growing toward who you can become.

What We Offer

Our Yoga Programs

From classical Indian yoga traditions to contemporary wellness practices — each program is thoughtfully designed to meet you where you are and take you where you need to go.

Hatha Yoga

The classical foundation of all yoga. Slow-paced, breath-synchronized postures that build strength, flexibility, and deep inner awareness — perfect for all levels.

Duration 60 min

Level All Levels

Batch Size Max 12

Intensive

Ashtanga Vinyasa

A dynamic, flowing sequence of postures linked with breath and movement. Builds heat, strength, and profound mental focus through consistent, structured practice.

Duration 90 min

Level Intermediate

Batch Size Max 10

Pranayama & Dhyana

Ancient breathing techniques and guided meditation rooted in Vedic science. Transform your relationship with the mind, reduce stress, and access deep states of stillness.

Duration 45 min

Level Beginner

Batch Size Max 15

Yin Yoga

Long-held passive postures that target deep connective tissues. A deeply restorative practice that releases chronic tension and cultivates patience and surrender.

Duration 75 min

Level All Levels

Batch Size Max 12

New Batch

Power Yoga

A vigorous, fitness-based approach that builds lean muscle, stamina, and mental toughness. High-energy sessions for those seeking transformation through effort.

Duration 60 min

Level Advanced

Batch Size Max 12

Pre-natal Yoga

Gentle, nurturing sequences specially designed for expectant mothers. Focus on safe alignment, relaxation, and preparation for a conscious, empowered birth.

Duration 60 min

Level Beginner

Batch Size Max 8

Weekly Timetable

Class Schedule

Book Your Spot

Day	Time	Class	Instructor	Level	Seats Left
Monday	6:00 – 7:00 AM	Hatha Yoga	Priya Sharma	All Levels	4 / 12
Monday	7:00 – 8:30 AM	Ashtanga Vinyasa	Arjun Nair	Intermediate	6 / 10
Tuesday	6:30 – 7:15 AM	Pranayama & Dhyana	Meera Iyer	Beginner	8 / 15
Wednesday	6:00 – 7:00 AM	Power Yoga	Arjun Nair	Advanced	3 / 12
Thursday	7:30 – 9:00 AM	Yin Yoga	Priya Sharma	All Levels	5 / 12
Friday	6:00 – 7:00 AM	Hatha Yoga	Kavita Rao	All Levels	7 / 12
Saturday	8:00 – 9:00 AM	Pre-natal Yoga	Meera Iyer	Beginner	2 / 8
Sunday	7:00 – 8:30 AM	Special Workshop	All Faculty	All Levels	10 / 20

Why Choose Us

The Mansara
Difference

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Authentic Indian Tradition

Our curriculum is built directly from classical Sanskrit texts — Patanjali's Yoga Sutras, the Hatha Yoga Pradipika, and the Bhagavad Gita — taught by instructors with deep lineage roots.

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Holistic Ayurvedic Approach

Beyond postures, we integrate Ayurvedic nutrition guidance, seasonal cleansing rituals, and herbal wellness practices to support your complete transformation.

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Sacred Studio Environment

Our space is thoughtfully designed with natural materials, soft lighting, and classical Indian art to create an atmosphere that invites stillness and deep practice.

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Internationally Certified Faculty

Every instructor at Mansara holds Yoga Alliance RYT-200 or RYT-500 certification and continues deepening their practice through regular training and retreats.

2000+

Students whose lives have been touched and transformed by the Mansara way

Student Stories

Voices of Transformation

Mansara changed the way I breathe, the way I move, and ultimately — the way I live. Three years of practice here have given me tools I didn't know I needed.

Ananya Krishnan

Chennai, Tamil Nadu

★★★★★

The instructors at Mansara have a rare quality — they teach from lived experience, not just technique. The Pranayama classes completely resolved my chronic anxiety.

Rohan Mehta

Mumbai, Maharashtra

★★★★★

I joined Mansara during my pregnancy and felt completely safe and nurtured. The pre-natal classes prepared me beautifully for childbirth. Now I continue for my postpartum healing.

Divya Nair

Kochi, Kerala

★★★★★

Our Faculty

Meet the Guides

Priya Sharma

Hatha & Yin Specialist · RYT-500

With over 15 years of dedicated practice and a lineage rooted in the Sivananda tradition, Priya brings an extraordinary depth of wisdom to every class she teaches.

Arjun Nair

Ashtanga & Power Yoga · RYT-500

A former national athlete who discovered yoga as rehabilitation, Arjun now weaves performance science with classical yogic philosophy into transformative sessions.

Meera Iyer

Pranayama, Meditation & Pre-natal · RYT-500

Trained in Vedic chanting and classical breathwork in Mysore, Meera's meditative classes have helped hundreds navigate stress, trauma, and life transitions with grace.

Get In Touch

Begin Your
Mansara Journey

Whether you're new to yoga or deepening an existing practice, we welcome you with open arms. Reach out to learn more, book a trial class, or explore our upcoming retreats.

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Studio Address

42 Lotus Lane, Koramangala
Bengaluru, Karnataka 560034

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Phone / WhatsApp

+91 88001 14544

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namaste@mansarayoga.in

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Studio Hours

Mon – Sat: 5:30 AM – 8:00 PM
Sunday: 7:00 AM – 12:00 PM

Book a Free Trial

First class is on us — no commitment required.

First Name

Last Name

Phone / WhatsApp

Interested Class

Experience Level

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Global Presence

International Workshops

Mansara's wisdom travels beyond borders. We conduct exclusive yoga workshops in select cities across the world, bringing authentic Indian yogic tradition to a global audience.

🇫🇷 France

Annual Event

Yoga Immersion — Paris

Paris & Lyon · June Each Year

A week-long intensive yoga immersion in the heart of France. Conducted in collaboration with leading European wellness centres, this workshop covers classical Hatha, Pranayama, philosophy, and Ayurvedic nutrition — bringing India's wisdom to European practitioners.

Duration

7 Days

Format

Residential & Day

Language

English / French

View Workshop & Gallery →

🇯🇵 Japan

Annual Event

Yoga & Zen — Tokyo

Tokyo, Japan · October Each Year

An extraordinary cultural confluence — where Indian yogic tradition meets Japanese Zen philosophy. Held annually in Tokyo, this workshop explores the shared roots of mindfulness, breathwork, and meditative movement through an immersive cross-cultural lens.

Duration

5 Days

Format

Residential

Language

English / Japanese

Interested in attending or hosting a Mansara workshop in your city?

Enquire About Workshops

Find Your
Sacred Balance
Within

Rooted in Tradition,
Alive in the Present

The Mansara
Way